What foods are acidic and detrimental to oral health?
When we think about maintaining good oral health, many of us immediately think of brushing and flossing regularly. But food and drink can also have an impact on how well our teeth feel – from acidic foods that cause problems for teeth to foods that actually benefit teeth.
Acidic foods and drinks like citrus fruits and tomatoes can erode tooth enamel, leading to sensitivity. Drinks like soda or sports drinks are highly acidic and can do serious damage over time to teeth by not only eroding enamel but also leading to cavities and tooth decay. Therefore, it’s important to limit these foods and drinks for optimal oral health.
Highly acidic foods and drinks can erode tooth enamel over time, leading to erosion. Here is a list of common acidic items that could negatively impact oral health:
- Citrus fruits such as oranges, lemons, limes, and grapefruit should always be consumed in moderation.
- Tomatoes and tomato-based products such as ketchup, pasta sauce, and salsa are all delicious choices for snacking.
- Vinegar and pickles
- Carbonated drinks – soda, sports drinks, energy drinks
- Wine and beer
- Fruit juices , particularly those high in sugar.
- Sour candies and other sugary treats.
Consuming these foods and drinks in moderation is fine, but it’s essential to be aware of their potential damaging effect on oral health. After consuming these items, rinse your mouth with water or brush your teeth thoroughly to minimize their staining on your teeth.
Conversely, many foods can actually be beneficial for teeth. Foods high in calcium, like cheese and yogurt, help strengthen and protect them. Crunchy produce like apples or carrots also helps clean teeth and gums. Furthermore, chewing gum with Xylitol added to it helps keep teeth healthy by increasing saliva production which kills off harmful bacteria found in the mouth.
In addition to eating healthily, practicing proper oral hygiene is essential. This includes brushing teeth for two minutes twice a day with fluoride toothpaste, flossing daily, and using mouthwash to kill bacteria in the mouth. Furthermore, visiting the dentist regularly for cleanings and check-ups will help detect any potential issues early on.
At Little Italy Dentistry in Toronto, our team of dental professionals strives to provide the highest level of care to each patient. We offer a range of services such as general dentistry, cosmetic dentistry, and orthodontics; each patient receives customized treatment plans tailored towards their individual needs and objectives.
Are you worried about your oral health or need dental services? Little Italy Dentistry invites you to book an appointment. Our team will work with you to create a plan that meets your requirements so that your smile stays healthy and beautiful. Don’t wait until pain or discomfort set in; take action now for optimal oral care.
Maintaining good oral health requires more than brushing and flossing. It’s essential to stay away from acidic foods that could damage teeth, consume beneficial foods for teeth, practice good oral hygiene habits, and visit the dentist regularly. If you are in need of dental services or would like more information on maintaining excellent oral health, we encourage you to book an appointment at Little Italy Dentistry in Toronto today!